I've lost a total of 24 pounds since December 1st with a combination of daily activity and adjusting my eating habits... yes, I know that sounds like a lot, but I want to keep at it. Not necessarily to lose more weight, but for the health benefits and preventative aspects of being active every day. A lot of the women in my family are bigger, and I do believe that genetics can work against you. That, and the fact that I love food. I'd rather work out hard every day and be able to eat great food than give up things like real cream and butter. Or be a vegetarian again, a lifestyle that Anthony Bourdain and I share the same opinion of. I love to cook, and I love to eat, and if left to my own devices, I could be a big fat fatty. For serious.
The work out is only 20 minutes long, and I can't seem to make myself want to do it anymore.
What is your motivation? Any advice out there in the blogosphere?
Many thanks.
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NO! Sit on your rump, and eat your food. That is what i do!
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